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Eyes – extremely sensitive and vulnerable organ. Even very bright light can cause them pain. Polluted air, smoke, dust cause lacrimation, and sometimes inflammation of the eye. The eyes should always be clean, shiny. That they were so, you need daily, thorough care for eyes. Eye Care does not just eye makeup and timely removal of it.

Eye Care consists of washing them under the influence of environmental factors. It uses a special eyeglass. It fills a weak broth or chamomile tea. The head should tilt down tray attached to the open eye, then throw back his head back and hold in that position for several seconds. Liquid for eye wash should be body temperature.
It is recommended to do and eyewash. They have an excellent eye for a calming effect. Two padded disc should soak in water or boron in the decoction of camomile, tea can, and attach to your eyes for 20 minutes. Then, the skin around the eye movements beat her finger pads cause nutrient vitamins or cream. It should follow then that the cream did not get in eyes, as it is intended for the skin around the eyes.

If you have a whole day reading, writing, sewing or working at a computer, it is often a feeling of eye fatigue. Avoid fatigue, you can use the gym.

One set of exercises for the eyes:

His head must be kept straight, eyes up to mow first refusal to the right, then raise up to failure, then mow them to the refusal to the left and, finally, let them drop down. After a brief pause, you should repeat the exercise again in reverse order. Total exercise is repeated three times.

Eyes to the failure to mow the right, then left, stay in this position a few seconds and then return to starting position. This exercise is also repeated three times.
An excellent exercise for the eyes is an exercise in which we must look at the tip of the nose until there is not a sense of fatigue. Then look at the nose for a few seconds.

By doing these exercises for the first time, you’ll be surprised how quickly after they are no longer a feeling of eye strain.

Not everyone knows that the air we all breathe in our own homes and apartments are often far churned street harmful air, even that which we inhale, passing along the carriageways and through lively neighbourhoods. There are of course exceptions – close proximity of industrial plant, the most infested part of multi-mega-cities transport, etc. But mistakenly assume that streams in your own apartment, you can fence themselves off from all this.

First, household dust contains particles epidermis mother who inhale not so disgusting. Second, when thinking about that, together with the dust fall into the mould fungi, and the main thing – smaller ticks, parasites in the human body, and their excrement, it is not like something on its own. Get rid of them not easy: microscopic insects are feeling well in places dust – on rugs, blankets and even in bed. So while the daily vylizyvay flat, it does not relieve organisms home from uninvited “guests”. Moreover, people creates at his home in fact the gas chamber. Household chemicals, decoration materials, furniture glue is added to the home poisonous air evaporation whom may be in one apartment over a hundred species.

What needs to be done to reduce the impact of air pollution on the human body?

Spite in a well ventilated area. If for some reason unable to leave open a window for the whole night – well provetrivayte his evening before bedtime.

Daily walks in the park to withdraw stress and will support you in a good location spirit. Try to start a tradition every day (if the weather favours) walk with friends or beloved man – and you win twice, because in addition to the benefits of fresh air, you experience the joy of communicating Steiner. Positive emotions prolong life – do not forget about it.

On weekends you can go to get away from civilization somewhere, preferably in the woods, on the river or in the mountains. It is always a great opportunity to change the situation and relax. Play on the nature of any sports games with friends or family – and your tone markedly improved. After such a great holiday, you will no longer feel unhappy and “broken”, which will come to work on Monday.

Do not forget that clothes and shoes for walking to be appropriate.

People are being paradoxical. We know about the dangers of smoking but still continue to smoke and smoking, thereby destroying their lungs. We know also that excessive drinking is killing our livers but still eat. We know that this second dish of potatoes with the chops just had an extra, but still ate it. We know but do nothing. The implications of this knowledge but not doing can be severely compromised. And a lot of examples. So we arranged that our habits keep us but do not understand why so hard to get rid of them. It is our subconscious or unconscious as it is called. It tells us that we have not changed anything, or worse. For now, it’s as good why did that then change it. But consciousness is outraged as well because I know exactly what these habits are harmful and should be discarded them as useless rubbish. We are a constant battle of consciousness and subconsciousness. Most wins in which the subconscious. But why? All because of reinforcement of our habits.

After having tried their first cigarette you do not understand what does it matter that can be fun, and why is it so many people smoke? But in the company of their peers, you understand that not having tried a cigarette you will feel yourself a coward. And if you smoke it you will show that you too have an adult and can specify their own what to do. So having received the approval of their smoking peers you continue to smoke because you now have something else in common with them.

The same situation with alcohol tasted it for the first time, you also do not understand how it all you can drink? But gradually experiencing alcohol intoxication and drunken fun in the company you want this again and again.

This situation applies not only positive reinforcement and understanding that you managed to avoid what is terrible and very important. Having suffered at the same time relieved you do so, and more. For example you have a need to fly an airplane but taking with him a newspaper and read it you will know what happened next plane crash. Then you take for a decision because you can go and train so secure. And since you have already laid the habit of fear of flying. But sooner or later you will need to submit a business trip by plane. You started a fever, the pulse quickens, blood pressure rises, you start to sweat and feel the fear of falling.

And so, sooner or later, you can lose your job because of fear of flight in an airplane.

But how can we win their bad habits and fears? The answer is simple habit to win a habit. For example you are a novice who has decided to take a sport. And now having read fashion magazines for bodybuilders you choose for yourself 10 -15 exercises and begin to do them. By the end of the workout you just fall off his hands on his legs and any movement is difficult, and the next day it gets worse. But collecting their will in a fist, you continue to attend training and torture himself but soon you have formed a negative attitude to sport and physical activity. This error should not be done so much exercise at first. Better not to finish than overtrain. And here’s your workout came to an end here and need something to back themselves than the pleasant. For example, you can stand in the shower and feel like there comes a pleasant relaxation. Or for example to drink a glass of sweet cocktails. In general, choose for yourself what you like and do it immediately after your workout. An important element is precisely the time reinforcements after agree phrase such as: Dear you look great yesterday, will have a less dramatic effect than to say yesterday.

In this way, positive or negative reinforcement you can get rid of bad habits or buy a new useful and want to help you change your future life, or at least improve it for the better.

Man has always sick, sick, and will be rooting for a very long time. It just so we are built. There are, of course, innate, genetically acquired disease, but their interest regarding the acquisition by ourselves diseases is very low.
Most diseases like this and sadly, we challenge and “nurture” in themselves. Only ourselves and blame here other than myself, no one.
And the list of these diseases has many volumes of medical literature, when the causes of these diseases, much less. And the principal, the main ones are: the wrong way of life, failure to basic hygiene, smoking, alcohol, low physical activity, excessive consumption of fat, but harmful food and psychological sloth.
On the latter, I want to talk specifically. For all these reasons, one way or another connected to our psychological illiteracy, it is with her.
We just do not know about its powerful internal capabilities that we built into nature itself, but sometimes do not want to know this, but want to know when.
For finding the psychological strength and stability, we can first overcome the causes of our illnesses and, consequently, their own illness. No cause, no sickness, all elementary, gentlemen, the future psychologists.
I do not remember exactly who said, but he said quite rightly: I am surprised drinkers, smokers, fat people from overeating, lazy and weak-willed, who ask doctor to heal them! Very true and accurately stated, especially about laziness. It is lazy and does not give us sometimes find the inner strength and to quit smoking, drinking, eating non-stop, laziness, my mother keeps us on the couch and did not let him do sports or anything else.
Same thing here. I know thousands of examples of people, showing an incredible will to overcome this ugly laziness, understood in this life thing: life is beautiful, I have to get rid of these bad habits and then I find that, for what, in fact, a person lives and happiness of being ! A joyous and incredibly beautiful happiness!
And then the special lessons and complex psychological training, and do not have to do.
We must understand the main thing: I want to live healthy and happy, of course, and it is only in my power!
Everything. The rest you gradually make yourself, you can not even imagine what feelings of satisfaction will you do if you can, having overcome his laziness, do it all yourself!
And then you open such boundless horizons of a completely different life that you will remember with horror of their past, boring and monotonous life!
Everyone knows that the person begins to appreciate his health only when he loses it.
Why so? It’s fundamentally wrong! We should be able to acquire the ability to value and strengthen our health until we have it, and not vice versa, because it is so millet, people!
It’s easy and difficult. But if you’re a man of his word, will and power, then you can learn to live in a new way, and manage, as their weaknesses, and their health.
We must believe in it, the rest will come by itself or am I wrong?

Liver, the largest gland of the human body, often called the second heart. And doing it quite accidental! This body performs many important functions. The liver is involved in the processes of digestion and blood, removes from the body of harmful and toxic substances. Interestingly the following fact: the modern transplantation can replant nearly all organs of the human body. However, after a successful operation on a liver transplant in the world, there are units! Therefore the statement “health can not be bought” with respect to the body is particularly relevant.

In humans, the liver is located under the ribs on the right side of the body, slightly above the waist. It consists of two parts: the right (large) and left (small) percentage. Under a large proportion of the gallbladder is located, on the correctness of which depends heavily on the state of the liver. In essence, these two bodies are working in “conjunction”. From the state of one of them depends on the state of another – and vice versa.
If our liver is clogged by various toxins, and the gall bladder not functioning as it should, we feel a sense of heaviness in the right hypochondrium. Many skin problems, general malaise, fatigue often caused by liver problems.

Today, a very popular procedure for treatment of liver, gall bladder and its ducts is tyubazh. This procedure can be performed at home. We should know that she is allowed only if not in the liver or gall bladder or the kidneys are no stones! Therefore, before the pre tyubazha necessarily need to conduct a study of these organs (ultrasound, X-ray)! Without such studies tyubazh absolutely contraindicated, because may lead to an overlap of bile ducts, which would entail the acute inflammatory process. If the results of research show that no stones, and liver and gall bladder is not inflamed, then you can follow this procedure.

Options for its holding, there are several. Consider the most popular, gentle. Conduct tyubazh best in the morning, in a working day. You can, however, and at night, although it may be less effective. Thus, the procedure is performed as follows: fasting drink 250-500 ml of warm not carbonated mineral water, drink small sips slowly. Then lie down on a warm, even hot water bottle, the situation in right hypochondrium. In order not to burn yourself a hot water bottle wrapped in a rag or a handkerchief. Right leg at the same pull toward your chest and bend your knee, left foot, hold erect. You have all the time lying on his right side. After 20-30 minutes, slowly drink another 250-500 ml of warm water is not aerated. As a result, water intake should be repeated 2 to 5 times. Usually it is enough for 2-3 receptions 300-400 ml. As additives to enhance the process of bile in the water can be added in small amounts of xylitol, sorbitol or magnesium sulfate. Lie in this position should be 45-60 minutes. As a mineral water for the procedure are proven Essentuki-4 and 17. In this procedure, they need to decontaminate, opening bottles with water and leaving them open during the day. To speed up the process can be reheated.

After a certain time (hour and a half) you have a desire to go to the toilet. The chair is likely to be liquid, unpleasant, possibly green or even black. Remember that eating during the procedure in any case impossible. The chair will be repeated. To strengthen procedures for an hour after the conference recommended to drink a glass or two of fresh squeezed (this is important!) Apple or apple-carrot-beet juice. A lot of beet juice should not be, in a juicer is enough to put 2-3 small cloves of raw beets. This will enhance the cleaning effect.

After this procedure, you will feel great relief, feel fit and ease. Believe me, liver and gall bladder will thank you!

As it may seem strange, but buckwheat – one of the most useful. In buckwheat contains essential vegetable protein, rich in vitamins of group B, which help to cope with insomnia and are responsible for the good condition of skin, hair and nails. It contains a large amount of rutin, which strengthens the walls of blood vessels, stops the internal bleeding in the connective tissue strengthens the tiniest blood vessels. Buckwheat improves circulation, strengthens the immune system. Would keep in buckwheat and important trace elements: iron, potassium, calcium, magnesium, which contributes to the formation of red blood cells, maintenance of optimal blood pressure, lower nail brittleness and fragility of bones, reduces the manifestations of depression. Buckwheat takes extra cholesterol from the body, slag and heavy metal ions, which is of particular importance in the modern bad ecology. And most importantly, the buckwheat is very resistant to weeds and plant pests and does not require processing chemicals. No wonder the world buckwheat fields are considered environmentally friendly. But to all these valuable substances remain, buckwheat should be properly prepared. Before you cook buckwheat, it does not need soaking in water, as usually done, to make porridge tenderness. When soaking buckwheat washed most of the nutrients. It is not necessary during cooking to pour a lot of water, water is poured just as much adjustment pot is croup.

Doctors recommend not only eat buckwheat, and barley used for medicinal purposes. Here are a few recipes.

1. To increase the level of hemoglobin in the blood and getting rid of anemia need to prepare a calcined powder in the pan buckwheat and take 2 tablespoons 4-5 times daily with warm milk.

2. When atherosclerosis is necessary to grind buckwheat in a coffee grinder, 3 tablespoons of the resulting flour dissolve in 300 ml of cold water, cook, stirring constantly 3-5 minutes until the state of jelly. Take a glass twice vden within 2 months.

3. Burns the skin you can use fried yellow buckwheat, diluted with water to mushy state. The resulting gruel should be lubricated scorched places.

4. In skin inflammation and abrasions should be ignited buckwheat in a pan, grind in a coffee grinder and mix with water to form a sticky mass. It is spread on the affected places for 15-20 minutes.

5. Swelling of feet and cramps in the calf muscles to wash buckwheat, dry, grind in a coffee grinder and take 1 tablespoon daily.

Under the heightened state of allergy aware, painful sensitivity to certain external stimuli – dust, pollen, pairs of chemicals, animal hair, food. For a long time to treat allergies approached one-sidedly. It was believed that its nature is directly linked only to the above effects. Today, great importance is attached, and psychological factors. They often drive the entire system of pathophysiological processes in the body, called an allergic reaction.

It sometimes happens that a man who as a child confronted with an allergic reaction to cat’s fur, in adulthood at the sight of a cat allergic rhinitis. The animal can only shoot, but all symptoms present. Many women with a strong emotional experience show through his face reddening, itching occurs. Such an allergy to nervous system can be called pseudoallergic. In fact, it is also an allergic reaction, but only the allergen does not directly affects the body. According to some, pseudoallergic occurs in about 30-40% of the total number of all allergic reactions.

Antihistamines in this case did not significantly help. The problem lies deeper: it lies in the specific changes in the nervous system and brain. Today, scientists are increasingly talking about the need to study the role of emotions in the development of an allergic reaction. Accordingly, the treatment should be different. To identify neyropsihogennoy pseudoallergic involve complex psychological testing. It can help identify a person elevated levels of anxiety, psychovegetative lability, suggestibility, suspiciousness. Irritable, tired quickly people are more prone to allergic reactions.

Treatment pseudoallergic based on several methods. An integrated approach may include acupuncture, acupressure, reflex elements of manual therapy. With their help, often can reduce the hypersensitivity of the organism as a whole. As well proven, some homeopathic remedies: Lymfomiozot, spaskuprel. Typically, to correct the problem should go through 3 of the course of psychotherapy of once every six months. Only need to apply to a good specialist. Recently, for solving the purely medical problems are taken low-skilled psychologists. In this case should be treated exactly to the doctor, at the professional level who owns psychotherapeutic methods.

In medical practice there are various diseases of the thyroid gland occurring as the increase of its functions when the gland produces and emits a lot of blood hormones, and decreased function, when the hormones are not enough. The volume of cancer can also increase or decrease.

Thyroid zhelezaPri giperterioze (excessive hormone production) may experience symptoms such as exophthalmia, tearing, a feeling of “sand in the eyes, hot and moist skin, rapid heartbeat and heart rhythm disturbance, which is very difficult to return to normal, wheezing, and increased appetite and at the same time, the mass loss due to increased metabolism. The behavior of the patient restless, he was irritable, sleeping poorly, quickly gets tired, he has a tremor (shaking) hands and body. Lack of treatment can induce the accumulation of cholesterol in the blood and lead to atherosclerosis.

The lowering of thyroid function characterizes acute and chronic processes in it. Symptoms may include: swelling of the face and general edema, pallor, dry skin, thinning and loss of hair on his head and body, increasing the size of language, a rare heart rhythm, loss of appetite, tendency to constipation, memory impairment, daytime somnolence, slow speech, general weakness. Lack of treatment of hypothyroidism can lead to atrial arrhythmias and loss of efficiency.

There is one very common misconception that most needed for the thyroid gland – is iodine, and you should only use it with food as much as possible, and everything will be okay. This is not so, not self-medicate, should definitely consult a doctor. In addition, iodine can trigger the development of certain diseases.

Medicine has developed a very long time before they became such as it exists in the modern world. People’s knowledge about diseases is constantly changing, and at different times under one name can hide various diseases, and sometimes not having nothing in common. Or, conversely, the same disease had different names and, consequently, different methods of treatment. Only rabies has been known since ancient times almost all nations, and all there is a separate word for the name of this disease.

The disease is always accompanied by a dog or a forest dweller with a strange behavior. The animal initiated, furiously scratching the ground, chewed, torn and swallowed almost everything that comes his way. His eyes bloodshot from the mouth constantly drools. At the sight of a human or animal wild beast silently rushes into battle without worrying about their own safety. They are driven only by a desire to bite. With a man bitten by a long time nothing seemed not to occur. The wounds from the bites of delayed and stopped hurting. However, usually a month or two, he begins to feel a slight discomfort, reminiscent of a bygone bites a person depressed, loses his appetite. It runs from one to three days, and depression is replaced by painful stimulation. It is accompanied by the most characteristic symptom – hydrophobia. All this is accompanied by fits of rage, a man all crushes, breaking furniture. Then it gets better, but suddenly the temperature jumps up to 40-42 degrees off consciousness in different parts of the body convulsions, passing into paralysis. When he covers the respiratory muscles, the patient dies. There are cases that bite obviously sick animal does not cause disease, but if the first symptoms, the patient can not be saved, he will die for sure. So it was before, as things stand now. If you do not enter a rabies vaccine before the first symptoms, then it will not help.

Why is this happening? Our body is constantly struggling with the virus sheltering inside the cells. To do this, T-lymphocytes cause the infected cell to output viral antigens and destroy it along with the virus. This tactic applies to any cell of any tissue other than nervous. Neurons have absolute immunity. This also takes rabies virus, it does not go into the blood, but remains within the peripheral nerves and slowly extend their trunks, moving to the brain. Disease progresses, when the virus reaches the brain stem. It is at this and later stages of the patient’s cure is not possible.

The most interesting is that even if the virus is already in the body, but the first symptoms of the disease had not yet arrived, the introduction of the vaccine will cure a man one hundred percent. This is explained by the fact that in the regular flow of blood in inactivated virus vaccine of the immune system generates a specific response. And when the virus reaches the brain, the body is ready for his meeting. And, although the virus inside the nerve cells of the immune system still can not do anything, but it neutralizes any virus particles appearing in the intercellular space. This prevents infection of new neurons and the development of the disease. After some time, few infected cells die, and with them are destroyed and the virus. And the disease is declining.

When the bite of an animal, it could be a dog, a fox, even if the animal is familiar, there is a possibility, albeit small, rabies virus infection. To risk in any case not worth it. When you find that people become infected with rabies, the first symptoms, to save such a patient will not succeed. We can not ignore the anti-rabies vaccine. Be sensible.

Folk wisdom says that briar is seven doctors. Even in times of Ivan the Terrible’s harvest rose hips fit out the expedition, kept it for the military campaigns in which, without modern medicine to stop bleeding and protect themselves from gangrene, infusion of rose hips were washed open wounds. In the old days hips rescued sailors from scurvy, and, going on a long voyage, they stocked up its benefits. And it became a national emblem of the hips from the British.

We now drink made the old-fashioned vitamin, tonic tea. Here is the recipe: one tablespoon of berries shipped 200 gr. boiling water (dish, it should be to take the enamel or glass), tightly closed and kept on a boiling water bath quarter of an hour. Taking off from the fire, insisting at least another 45 minutes, filter and drink two or three doses throughout the day between breakfast, lunch and dinner.

The concentrated extract is obtained by cooking it in the oven or a thermos. Very good to add honey and a handful of berries – sea buckthorn, dried apricots, raisins and raspberries, or rowan tree.