Stress Management
For starters, not every stress is harmful to health. It’s just a reaction to external influence, which may entail a permanent change in internal state. Stress is inevitable, we are constantly under the influence of such forces. Therefore, the widespread belief that any stress leads to disease is not true …
Moreover, there are variety of useful stress, physiologically useful. For example, hardening. The same procedure and effect to which the organism responds defensive reaction. However, if such action was exhausted body and it will be too intense and prolonged. So this is called supercooling and can lead to disease and even death. Physiologically harmful stress. Managing stress is essential for a healthy lifestyle. This ability makes it possible to avoid harmful stress and use helpful. To increase the body’s defenses.
If the stress under the influence of the environment, as well as training, physical exercise, is predictable. And manage such stress is easy. The point loads and dosing procedures. Respect for individual tolerance of stress. In short, physical education.
That psychological stress management plan, for most people, a complicated matter. This is especially true of interpersonal relationships and world views and the attendant emotions. These types of stress, so to speak, new in evolutionary terms. And only a person can create so much of their varieties. In the absence of ability to manage your stress, is the accumulation effect. Chronic exposure to negative psychological stress, saps the body’s defenses. This leads to a decrease in efficiency, a variety of diseases.
Stress Management.
Most of the conflicts and psychological distress are due to the fact that the views of the world and events in humans are different. This leads to negative emotions and feelings.
The key to successful strategy for managing stress lies in the personality.
A child is born without a personality, he does not know what is good and what is bad, he had no personal values and ideas about for what, and how to live. Personality creates an environment in which it will grow. His teachers – other people.
We can say that our identity is not “I”.
If a person born and grew up among the savages, he would take that cut the scalp is good. That’s right – worship the idol. The options can be mass. This is his personal values and he will fight for them. Civilized people also has its own personality, with its system of values. Conflicts and misunderstandings are not izbezhny … So, do not izbezhny and harmful stress and anxiety.
This occurs both at the community level, as well as in interpersonal relations. Even a single person living in the same environment. World Vision will not be fully coincide with his kinsmen.
In the course of a person’s life is constantly changing, it happens when we accept some new idea, but something reject. There is a revision of the system of values or their complement.
“Treat people the way you want me to treat you.” This expression has a meaning, if you have personal values and views on the world match, and you know it. A person who understands that life is a series of neutral events, but how we perceive the simple interpretation of our personality, is able to put yourself in the place of another, or to look at ourselves from the outside. This skill is very helpful to manage stress.
Our personality determines our desires, actions and feelings. She tells us what judgments are correct, and what does not and how to react. The person can improve himself. Managing stress means constant monitoring of experiences which are meaningless and harmful. With the ability to look at them from the side.
For example, a person called them, and he immediately feels insulted or gets angry. He does not think about how you need it or not. And all because of what he identifies himself with his personality and does not believe in the possibility of change. Why do some people see the glass half full, others half empty? After all, they both watched the same phenomenon …
Managing stress depends on the ability to respond positively and accept reality. What is art, art? This is when a person wants to create something, to achieve, but does not know how. He now has attitude, focus, flight of thought and strength.
And many people see so-”if I need to, but I do not know how to achieve this, it is a problem …