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Not less than cakes, are popular in our herring. Army opposes army sweets lovers eat “something salty one. But to say that the more dangerous – too many sweets or too much salt – it is difficult. Excessive salt intake leads to an increase in the body of tissue fluid and blood volume (because the salt retains water). This improves blood pressure. Food, poor salt reduces the water content in the body, and blood pressure decreases. Salt makes too challenging to work with regulatory mechanisms (mainly the kidneys and adrenal glands).
Every effort should be to limit your intake of salt. This will be relevant as to the prevention of hypertension and prevention of atherosclerosis, angina and myocardial infarction, development of which contributes to the presence of hypertension. World Health Organization noted that in hypertensive patients at 8 times the risk of angina and myocardial infarction than people with normal blood pressure.
The amount of salt, according to experts on nutrition, should be 12-15 grams per day. Approximately 8 – 10 g of salt we consume different products, therefore, for additional podsalivanie food is almost here – 4-6, and perhaps better to accustom themselves to the natural taste of fresh vegetables, salads and even refusing podsalivaniya.