Quitting
Two steps to ensure that throw kurit.Davayte shall analyze the reason why smokers quit smoking is difficult? What is particularly unpleasant for the smoker, when he quits smoking? How to quit smoking? Written many books, there are plenty of tips on how to quit smoking, so why is so hard to do this?
Consider the process of removing nicotine from the body …
Once the cigarette is smoked, and people going to quit smoking, nicotine begins to be removed from the body … In half an hour after the smoked cigarette nicotine content in the blood is reduced by half an hour later – three quarters. Decreasing the amount of nicotine is accompanied by symptoms such as feeling of insecurity, emptiness.
To those feelings vanished, it is necessary to smoke. These feelings disappear, a sense of satisfaction, calm … But that is the rub, that is a vicious circle. Because the feeling of satisfaction is preserved as long as the nicotine starts to leach out of the body and does not give rise to a feeling of dissatisfaction and emptiness again.
Why is this happening?
Because, as we all know, tobacco – the poison, which includes nicotine – powerful and addictive drug. And when the human body, suffering from nicotine addiction, nicotine begins to lose, it is accompanied by a very unpleasant feeling of emptiness and insecurity, which are known to smokers without exception.
Many smokers claim that cigarettes help them to live. As if it is impossible to enjoy a meal without a cigarette, you can not enjoy the evening party without her, etc. etc.
The reasons justifying smoking, smoker invents millions … No comments
But if we speak quite frankly, these excuses some truth … The fact that any act committed by a person regularly for a long period of time becomes part of his personality and part of his life. Never mind that it led to the formation of drug dependence, as in our case, or some other reason. That is why a smoker with experience, who could win nicotine dependence, it happens again starts to smoke. And these people, in addition to getting rid of nicotine addiction, you want to get rid of psychological dependence on smoking.
Let us once and for all will be clear for myself that the only thing that should be the smoker – a dose of nicotine. Doubt? Then why not demand beznikotinovye cigarettes?
The answer, I think everybody can understand.
The first step to ensure that stop smoking, we need to overcome nicotine dependence. Is usually the most difficult period. Completely get rid of the unpleasant symptoms of nicotine hunger will not succeed. At this time (from 3-14 or more) days, the symptoms will occur periodically, similar to those that the person experiences during this fasting, ie, complete rejection of food. Weakness, malaise, decreased performance during periods of relaxation, alternating with the state of nervousness, anger, etc.. The term “nicotine hunger” accurately reflects the essence. The body is rebuilding on a new mode of operation without a regular flow of nicotine. As during normal fasting there are processes of adaptation to food from reserves of the organism. The only difference is that food is a vital habit, and smoking is drug addiction, leading to death.
Absolutely not recommended at this time, the use of alternative sources of nicotine, such as passive smoking, chewing tobacco, and even “therapeutic” means, such as nicotine patches and chewing gum containing nicotine. These funds were created with a commercial purpose, as it is known that quit rates did not want to experience the symptoms of nicotine hunger. The theory of their indispensability, to drag. In fact, they are extremely harmful. Receipt of nicotine, even in small doses during the adjustment period, only confuses the natural program of transition to another mode. Not surprisingly, many people do start smoking again after a course of nicotine chewing gum. The need for nicotine is retained, but smoking is much more pleasant than to chew the bitter cud regularly glue patches. By the way, nicotine gum harmful not only to those that contain nicotine, but also a lot of chemical additives, flavorings, colorings, preservatives, which in combination with the method of their use, are more harmful than cigarettes.
How to quit smoking? One way out. Completely abandon the nicotine in any form. And in this period is constantly aware of the false stereotypes and associations. Similar to the fact that smoking helps to live, relax, relieve stress, feel confident, to be free so forth. The reason there is only one – Nicotine addiction and the need to remove the break-up. Normalization of the state of the next dose people often tolerate the fact that cigarettes help them in life.
Step Two. Getting rid of psychological dependence. It is much easier than coping with nicotine dependence. But this kind of dependency is more insidious. You can not overlook that once again became involved. It is therefore important to review your lifestyle. And the attempt to acquire useful habits, selectively forming a circle. Replacing their habits and situations that provoke smoking.