Protect Your Eyes
Eyes – extremely sensitive and vulnerable organ. Even very bright light can cause them pain. Polluted air, smoke, dust cause lacrimation, and sometimes inflammation of the eye. The eyes should always be clean, shiny. That they were so, you need daily, thorough care for eyes. Eye Care does not just eye makeup and timely removal of it.
Eye Care consists of washing them under the influence of environmental factors. It uses a special eyeglass. It fills a weak broth or chamomile tea. The head should tilt down tray attached to the open eye, then throw back his head back and hold in that position for several seconds. Liquid for eye wash should be body temperature.
It is recommended to do and eyewash. They have an excellent eye for a calming effect. Two padded disc should soak in water or boron in the decoction of camomile, tea can, and attach to your eyes for 20 minutes. Then, the skin around the eye movements beat her finger pads cause nutrient vitamins or cream. It should follow then that the cream did not get in eyes, as it is intended for the skin around the eyes.
If you have a whole day reading, writing, sewing or working at a computer, it is often a feeling of eye fatigue. Avoid fatigue, you can use the gym.
One set of exercises for the eyes:
His head must be kept straight, eyes up to mow first refusal to the right, then raise up to failure, then mow them to the refusal to the left and, finally, let them drop down. After a brief pause, you should repeat the exercise again in reverse order. Total exercise is repeated three times.
Eyes to the failure to mow the right, then left, stay in this position a few seconds and then return to starting position. This exercise is also repeated three times.
An excellent exercise for the eyes is an exercise in which we must look at the tip of the nose until there is not a sense of fatigue. Then look at the nose for a few seconds.
By doing these exercises for the first time, you’ll be surprised how quickly after they are no longer a feeling of eye strain.