Production of Breath and Hepatic Pain Syndrome
Plays a role, breathing. Insufficient participation of the diaphragm in breathing during intense physical exercise, along with other factors can contribute to stagnation of blood in the liver and cause, ultimately, pain in the right hypochondrium. Lead to pain in the liver and can classes started immediately after a heavy meal, especially fat.
Upon the termination of the load or reduce its intensity the pain diminished or disappear completely. Deep breathing can help to end the pain in the liver (if properly supplied breathing is more efficient function of the diaphragm, which leads to improved blood flow to the heart).
If signs of hepatic-pain is necessary to clarify its cause. Get rid of the pain in the liver is not easy. To do this, first of all, we must significantly reduce the physical load (or replace it with active rest). The doctor usually appoints 2-3 months a diet with restriction of fatty, fried, salted and smoked foods, eggs, spicy snacks and drinks cold. In addition, in the daily diet increases the amount of carbohydrates and vitamins. The menu includes low-fat cottage cheese, oatmeal, vegetables, fruits, further advised to take multivitamin preparations and drink warmed (42-45 °) mineral waters such as Borjomi, “Arzni”, “Essentuki” 4 and 17 to 1 glass 3 times day. Be sure to drink cholagogue: holosas, holenzim, broth immortelle sand or corn stigmas. According to the testimony may be appointed antibacterial, sulfanilamidnye and other drugs.
As the improvement of the athlete becomes more diverse menu. Gradually over the next 2 months will be engaged to increase the dose of physical activity. Considerable significance in this period should be given to rehabilitation activities, allowing Athlete easier to adapt to increasing loads (use of sauna, massage, various types of baths, showers and other influences). Thus, in the home is not difficult to prepare coniferous or salt bath. Duration of – 12-15 min, water temperature 36-38 °; rate of 10-12 procedures.
When hepato-pain syndrome pretty good effect on our observations, providing long-term use dandelion root (2 teaspoons of dandelion root is poured 250 ml of water, insisting 10-12 h and then boiled for 7-10 minutes, and again insisted in an hour. Drink 1 / 3 cup for 20-30 minutes before eating).