Pregnancy – How to Eat
Nourishing products.
In the 2 half of pregnancy begins to increase the need for nourishing preparations – and has the body to be 120 g protein, 85 g fat and 400 grams of carbohydrates. Distinguished attention should be given a protein meal, for the following reasons in this period happens to rise and formation of the placenta, which requires proteins. Go to the pregnant ladies need to include a sufficient number of animal protein: milk, yogurt, cottage cheese, fish, meat, cheese (not too greasy and mild), eggs (maximum one per day). Of the fat of 30% must be vegetable – oil having unsaturated fatty acids (sunflower, olive), and vitamin E. Of the animal fats should be consumed in very large numbers do not butter the highest form.
A balanced diet – one of the key conditions for the healthy formation of the fetus and effective pregnancy. Organism mother bears a child, urged the grand number of explicit hearty preparations, vitamins and minerals – in consequence of pregnancy in addition to full-bodied menu to submit their views on various auxiliary components of nutrition.
By the beginning of pregnancy food lady is not very distinguished from the ordinary universally accepted yardsticks adopted for the man. During this period happens drafting bodies coming child – must see to it, so that the body received a sufficient number of proteins, fats and carbohydrates. Medical professionals consider appropriate use of 110 g protein, 75 g fat and 350 grams of carbohydrates in a single daily energotsennost in 2400-2700 cal.
Water should consume no more than required to make this an ordinary person – 2-2,5 liters per day. Distinguished attention to vitamin vegetable and fruit juices, and even their compote of dried fruits.
Vitamins.
The diet of pregnant tremendous importance vitamins: the need for them increases approximately 2 times. It may help recovery and development of the placenta, vitamin A (2.5 g / day). Vitamin B1 (3 mg) and B2 (3 mg) keep muscles toned, vitamin C strengthens the immune system. Vitamin D (500 mg) is important for bone tissue of the child, its defect can lead to serious results of repeating the kind of malformation of teeth, bones, my mother would have the opportunity to experience anemia. Vitamin PP (nicotinic acid) (15-20 mg) is also needed in order to avoid the formation of fetal anomalies.
It is necessary, so that all the food, which consumes the coming of the new mother was a maximum, in the absence of preservatives, synthetic additives, dyes, and in the absence of excessive quantities of sugar. Also be sure to renounce coffee, tobacco, and acute food. Pretty much guarantee the balance of nutritional food and energy consumption in order to avoid weight gain. Common during pregnancy showed a gain in 8-10 kg.
In gestation in February half nutritionists are advised feeding 5.6 times daily. A suitable content of dairy foods a day might be this: 200 grams of meat or fish of 150-200 grams of bread wheat (because so many of rye), 40 g butter, 50 g of vegetable, 500 g of milk, 200 grams of yogurt, 200 g cheese, 400 g potato, 100 g cabbage, 100 g carrots, 200 g tomatoes, 1 egg, 50 g of cereals, 70 grams of pasta, plus tea. It is believed that chewing the leaves of green tea relieves from bouts of intoxication.
Mineral product.
The daily distribution of food may therefore be assumed: breakfast at 8.00, 2 breakfasts at noon, lunch at 14. 00-15.00, dinner at 19.00. Perhaps as a snack to allow fruit and berries, juices and fruit drinks and biscuits. Before going to sleep recommended to drink a glass of kefir for the normalization of the digestive tract. The last reception food must be no later than 3 hours before bedtime. The second half of pregnancy in addition urged the greatest use of mineral products in the specificity of iron (15-20 mg). Everyone has heard about the irresistible pull of pregnant ladies to the Cretaceous, salt, said about the fact that the body lacks calcium. As soon as the daily rate of use of calcium ordinary man – 800 mg, then pregnant, it increases up to 2000 mg. More fully the need for this position to fill the milk, cheese and cottage cheese. Since table salt is necessary to be prudent, to perform daily rate of the period (up to 5 g) to avoid fluid retention in the body.