Physical Health and Immunity
Selfishness or self-love, many consider the negative feature of human nature, but without him, too bad. Taking care of yourself your health, maintaining themselves in physical form – this is a healthy facet of selfishness, which must be present in the character of any person.
Human health is affected by many factors, many of these people can lead, for example, a balanced diet, and some do not lend themselves to human control, such factors as environmental conditions, heredity. And yet, to extend their lives and stay healthy as long as possible can, we just have to adhere to several rules.
The first stage: to strengthen the immune system.
To stay healthy, need a strong and reliable protection that ensures the body’s immunity. The immune system is the security service of the body in its “state” working a variety of cells and proteins that are actively fighting to penetrate pathogens: viruses, bacteria, fungi, poisonous substances. Under the control of immunity are cancer cells that are present in every human body in small amounts, if they begin their growth, the immune system immediately destroys excess grown cells.
In the struggle for the health and integrity of the organism, the immune system sometimes makes and negative reactions: allergy, hypersensitivity, failure. For example, due to abnormal immune reactions you may be allergic to bee products, or rejection of transplanted donor organ. Immunity of us finds an old, its strength lays still in utero. The main protective organs is the skin, which protects the body from the penetration of various infections, mucous membranes, microflora which destroys harmful bacteria falling on her, acids, which are manufactured endocrine glands destroy “enemies” from within.
If the “spy” that is harmful micro-organism enters the body, the immune system immediately begins to mobilize, “the enemy” recognize and destroy, and his portrait is stored and later hit a similar micro-organisms inside the immunity immediately knows: which antibodies directed to combat them. While attending the development of antibodies against a specific “enemy” body is in a very risky situation, if the “spy” Microorganisms are very tenacious and active, the person becomes ill.
Scientists know very severe infection and spread of pests, develop a vaccine that is attenuated microorganisms which when ingested human negligible quantity not begin urgently to develop, and time to develop immunity against these antibodies.
Although in many respects strength of the immune system and is genetically determined, support her in life is particularly required. A balanced diet and various reinforcing procedures positively affect the immune system and make it stronger.
Second stage: watch your physical condition.
Physical health depends largely on food, it should be varied, and useful. In the daily menu should include fruits, vegetables, meat or other protein source, but “empty” products that contain too many carbohydrates should be avoided.
The load on the body and sporting activities, they should be organized regularly, it retains mobility, improves circulation, improves mood and, of course, helps keep the body in shape.
Control your weight, if you hold a constant weight, the risk of various diseases is greatly reduced, as constant weight allows immunity to produce antibodies more quickly and better protect the organism. Executing the two preceding paragraphs can not particularly worry about it.
Avoid bad habits and to keep harmful substances in the body. Do not drink alcoholic beverages, do not smoke and try not to be passive smokers, it causes no less damage to the body.
Do not risk wasting, with various dangerous situations, use special equipment or tools that reduce risk and ensure safety.
Avoid promiscuity and use condoms, it will save you from many problems and diseases of the RFP.
Regular medical examination and not get carried away receiving medicines that are not assigned to a doctor.
Medical examination should be preventive in nature and contribute to early diagnosis of disease, it is much better than cure and more effective. Physicians tend to under preventive examinations explain harm of alcohol and nicotine, explain the need for sport, it is recommended to be vaccinated against possible diseases.