Pain
- It sometimes happens that during the run feel pain in the right hypochondrium, and after the races – in the muscles. Should I pay attention to this?
Pain in the muscles occur frequently in the rest period after the first physical training, and in renewing them after a long break. May arise when implementing new exercises that require the operation of muscles that were not previously involved in the work, as well as during forced increase in physical activity. To this did not happen, you must slowly increase the dose of muscle effort. Stick pain for several days, causing some discomfort involved. They are not dangerous and are associated with the accumulation of incompletely oxidized metabolic products. Thus there is a feeling of heaviness, restricted movement, deteriorating muscle elasticity, they become harder, less relaxed. Physical activity in this period should be somewhat lower. Just stop physical training should not be.
In order to reduce muscle pain, promote relaxation and early recovery of muscles, you should warm up with a broom or warm in a warm bath and do self-massage. During the massage aching muscles, you can use rubbing pain and protivovospalitelnth ointments and creams (see details in the next chapter).
Headaches may be due to excessive physical exertion, especially if it is performed in adverse conditions. Some people have attacks of headache with predominant localization in one half of the head (migraines). Often the intensity of their significance. Migraine can be accompanied by nausea and even vomiting.
Headaches can be a symptom of an inflammatory disease. However, they are usually accompanied by fever.
The emergence of dizziness and headaches during physical training may indicate disease middle and inner ear, cardiovascular and other diseases. Athlete must be recorded in the diary of self-control, in which cases and under what exercises appear dizziness or headaches and how long they last. Of particular importance this has for those of middle and old age. Headaches and dizziness are often associated with high (sometimes low) blood pressure, atherosclerosis phenomena, autonomic disorders.
Pain in right hypochondrium (the so-called hepatic pain syndrome) observed in some individuals under intensive loads may arise from various causes. Quite often, they point out jogging. What are their complaints? Let us turn to a specific example. Thus, one of my patients said that after a few minutes begins to run something “pull” and “compress” in the right hypochondrium. If he picked up speed, the pain increases, it becomes acute, goes a step, do a few breathing exercises – it all goes away, begins to flee – again there is pain. “What is it? – He asked me .- How to get rid of such pain? “We will try here to answer this question.
Pain in right hypochondrium, in most cases are due to liver disease (hepatitis) and biliary tract. Hepatitis caused by bacteria and viruses, some medicinal substances, various poisons, as well as those caused by many other factors, such as the common bile duct obstruction, inflammatory diseases of biliary tract, alcohol and so forth Liver disease may accompany chronic diseases of the digestive tract, rheumatism, tuberculosis and other chronic infections. In addition to hepatitis and biliary tract diseases cause hepatic pain syndrome may be gastro-intestinal tract.
In some cases, pain in the right hypochondrium arise as a result of prolonged intensive loads that are inconsistent with the functional ability to engage and sometimes lead to the development of their effects of chronic overload and overtraining. Such pressures, particularly against the background of chronic infection foci, is likely to lead to changes in metabolism in the liver and reduce its antitoxic function.