Overweight
Spring – a good time to address the problem of overweight. During this period, the effective treatment of the body – liver, intestine, gall bladder. Knew about it and our ancestors: accidental prolonged fast in Russia is being held in the spring.
Metabolic disorders contribute to several factors: unhealthy diet, varied diet, a sedentary lifestyle. As a result, the number of calories that we consume more than the number of calories flammable. Unnecessary remain in the subcutaneous tissue.
Ways to combat obesity, in principle, are well known. This increase in physical activity (physical exercise on endurance, long-distance running, fitness, shaping, water aerobics), drainage, massage, baths.
Unfortunately, women could discover signs of increase in weight, begin vigorously fight this common for them means: sit down on a diet, begin to limit themselves to the consumption of not only food but also water. It should not be done. When we restrict ourselves to the use of water, lymph, or the so-called “heavy water”, begins to stagnate in the body. And together with it “stagnant” and information about the experiences of women on the overweight, mainly negative.
So do not be afraid to use liquid, it is advisable to drink 2 liters a day. Very useful spring water. Out liquids from the body better “soft” method, ie to light diuretics herbal, not to use pills. Afraid of edema and other problems associated with the use of large quantities of water should not be. Of course, it is necessary to monitor the work of the kidneys and liver, the general condition of the organism. It is also important limitation in the use of salt. For example, Japanese salt-free diet. It consists in the consumption of products of vegetable and animal origin without salt for 2 weeks. Before applying it is necessary to consult a specialist.
Excessive weight gain may have neuroendocrine reason: they are failures in the thyroid gland, pituitary gland, which is like a “conductor of the orchestra” of hormones. In this case we can talk about diseases, and need a consultation and treatment by specialists.
There is a so-called “thin” the cause of obesity – a negative stereotype. It is manifested in the form of criticism or self-criticism, when a woman standing in front of the mirror and criticize yourself, provokes the body to a defensive response. And, defending, any body, including physical, increases in volume. Hence the long-assimilated many women rule: “We must love and accept myself.” Hence the phrase: “I am the most beautiful!” – Not only uplifting our women, but also a program for the body.
If a woman does not have enough strength or ability to reprogram itself related to itself, it is necessary to contact a psychologist or therapist.
Thus, if there is a problem of excess weight, it is necessary, first of all, to change something in itself: lifestyle, nutrition, thoughts, including about yourself. In fact the person has unique abilities and may himself be a doctor.