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Now there are many studies prove conclusively that people who are obese, shorter life expectancy. Among them are large percentage of mortality from cardiovascular, cancer and other diseases. According to statistics from the World Health Organization, up to 60 years, surviving only 69% of obese people, whereas a normal weight – 90%. Among those aged 50 to 59 years whose weight is at 15-24% above normal mortality was 17% higher than average. If the excess weight was 25-34%, the mortality increased by 41%.

Some authors believe that the weight can come with age, and even the tables of weight standards impose an appropriate amendment. I think that is wrong. The optimum weight, which should be targeted – this is your weight at the age of 18-20 years. During these years, completed the formation of the body and for normal life requires fewer calories.

However, it often happens that changes significantly with age lifestyle, becoming less active. You have changed, for example, work on a lighter or left sports and physical education, because you find it increasingly difficult to force yourself to do it. But the Fed is still tight, day by day, gaining excess weight. Now they have to reassure themselves that the fullness of you even go that you look more solid and respectable. Meanwhile, the blood circulates large amounts of cholesterol, blood vessels become stiff, and the wall beat them “rust” sclerosis.

Life goes on, your expertise and diligence in work are marked. You are now in leadership. Emotional stress has increased, decreased physical. Yes, this is a creep-phone. How cleverly he steals time, chaining you to one place. And every day seems to rest all the sweeter and more desirable. But the misfortune prevents your own heart! Listen, as it knocks when you climb up the stairs. And how hard can breathe! It is not surprising that now you are waiting for lift to go up to the third floor. It will take quite some time, and you’ll suck Validol tablet before setting foot on the step. Slow down the pace of movements, become to listen to his every breath. No, the sad prospect is not for you!

Declare a relentless war itself, persistently, patiently and systematically overcoming years of cherished weakness, especially bad habits and physical inactivity.

With regard to bad habits, we are of them will even speak to the chapter on self-control. But the problem of overweight would like to stop now. Immediately call the factors leading to obesity. It is generally accepted that obesity contribute to overeating, unbalanced diet and low physical activity. But now science has accumulated enough evidence and the role of neuro-emotional overload in the development of obesity. A number of research convincingly demonstrated that the chronic nervous and emotional stress observed weight gain. This fact is associated with changes in carbohydrate metabolism: enhancement processes of conversion of carbohydrates into fat, and their accumulation. Here are all of these factors and you should be deleted. First of all you need to restore the normal weight in young years.

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