Oral Care
Beautiful snow-white smile no less important than the well-groomed face. Proper care of the oral cavity and releases from many problems and help save women’s natural whiteness of teeth.
Shade of teeth attached to a layer that is under the enamel – dentin, the natural color of this layer is grayish or yellowish white color is the enamel of teeth, which eventually becomes thin and through the dentin-rayed. Also, the enamel loses its color and painted on a variety of products that we eat: coffee, tea, blueberries, grapes, nicotine and tar contained in cigarettes. Bacteria accumulate in the oral cavity between teeth, no less than destroy the enamel and change its color. Regular maintenance and cleaning teeth, greatly reduce the risk of bleaching the tooth enamel.
Clean your teeth must be on all the rules, twice a day, morning and evening. Movements must be circular, from the outer part of the jaw to the inside. Is better to start from the lower anterior teeth moving in one direction and then in another direction, namely on the front teeth collects the bulk of the raid and they are almost always visible, during a conversation and a smile. Clean your mouth should be not less than two minutes, best stay at each site for 30-40 seconds.
To clean the teeth and oral cavity is best to apply quality toothpaste, while once a day, preferably brushing your teeth with a paste, which effectively removes plaque, and a second time to use toothpaste that contains fluoride to strengthen enamel.
For teeth whitening you can use soda mush. The usual baking soda (1 teaspoon) mixed with hydrogen peroxide (1 / 2 tsp) and using a cotton disc to put on his teeth, rub and rinse your mouth. Often the use of such means should not, it may be too thinned enamel.
Best electric brush with a reciprocating rotational motion, it allows the maximum clean off plaque from the teeth.
Visit your dentist regularly to have every three – four months, your dentist can bleach the tooth enamel of professional tools, as well as to remove tartar and rebuild damaged parts of the teeth.
Clean your teeth after eating or drinking will chewing gum and rinsing of the oral cavity. After eating chocolate, citrus fruits and juices, it is imperative to rinse your mouth with water or chew gum. Chewing gum more than 15 minutes is not worth it, and do not chew gum on an empty stomach, it causes gastric juice and can cause gastritis.