Nutrition and our Sorrows
The contemporary view is a definite relationship between the nature of power and the development of some forms of cancer. Thus, the statistical studies carried out abroad, have a high incidence of breast cancer in the UK and other countries in Western Europe, Australia, USA, Canada. In these countries, there is greater consumption of meat, fat and sugar. At the same time in South-East Asian breast cancer are far less frequent, while in Japan the level of this disease is the lowest in the world, there is also relatively low level of cancer of the prostate, testes and ovaries, which scientists attributed to the peculiarities of diet these countries (the predominance of rice and fish).
Experts also believe that women are obese are more prone to breast cancer in relation to the emerging obesity in violation of the hormonal balance.
Recent research suggests that the harmful effect of meat products (especially canned, salted and rich fat) is manifested mainly in the absence of food vitamin C. Cancers often recorded where the population consumes relatively little fruit and vegetables. High incidence of gastric cancer in Japan is associated with frequent consumption of salted and smoked fish. In Scotland, which consumed a lot of fat and not enough vegetables, has the highest rate in the world of cancer of the colon. Combining these facts, foreign scholars have come to believe that fresh fruits and vegetables contribute to achieving the body of protective enzymes.
No doubt the need to limit animal fats that are rich in saturated fatty acids for the prevention of a number of diseases. It should be reasonable to combine the animal fats with vegetable (sunflower, corn, olive oil, etc.) that contain a lot of polyunsaturated fatty acids (10-15 times greater than the animal fats). Because vegetable oils contain very little saturated fatty acids, they do not create a high concentration of them in the body. Polyunsaturated fatty acids are essential, since lack of them can not be filled synthesis in the body. The positive role of polyunsaturated fats and fat metabolism. So, they translate cholesterol into soluble compounds, thereby contributing to the removal of his body. But abuse vegetable fats should not be, because there may be some negative consequences. Thus, there is the assumption that their excessive consumption can lead to the development of gallstone disease that vegetable fats are carcinogenic and can lead to more frequent neoplastic processes. Some foreign experts believe that a diet with high content of polyunsaturated fats should be recommended only for persons with high risk of disease coronary heart disease. However, most scientists believed harmless vegetable fats and recommended to increase their share in the diet to prevent atherosclerosis, but at the same point that requires careful control over the quality of fat. It may be recommended to combine animal and vegetable fats and margarine. This will help make your diet more complete. As for margarine, the quality of the varieties is high, this product is a complete and useful. In margarine in optimal proportions combined saturated and polyunsaturated fatty acids, and contains vitamins.
A well-known expert on food hygiene professor argues that we consume too much animal fat (150 g / day), which in some measure due to high-fat sausages (even diabetic pudding contains 22.8% fat), dairy (milk produced 6% fat, cottage cheese of 20% fat, etc.) and other products.