Morning Exercises
Morning exercises:
1) Increase the overall tone of the body and promotes better health, increases the level of overall physical activity rights.
2) It improves cardiovascular activity, the nervous and respiratory systems, increases metabolism.
3) Increases efficiency.
4) Contribute formation of the correct posture.
5) Improves appetite and sleep. In today's mega-cities charging women was essential because, in addition to the aforementioned health indicators, it improves and cosmetic: improving the color of a person, increases skin elasticity.
Of course, you can wake up faster with the help of strong tea or coffee, but these drinks are to artificial stimulants "cheerfulness" lead to addictive and give greater strain on the cardiovascular system.
Depending on what time of day to account for the largest physiological activity of the body's systems and their best interaction among themselves, there are 2 main types of people.
"Early Riser" - people who have physiological functions of the peak activity accounted for the morning. Thus, morning-charging "festival" could be long and more intense than the "joint".
"Owl" - people who have physiological functions of the peak activity accounted for evening or night hours. Such people have difficulty faced early, often feel in the mornings broken, sluggish, in a bad mood. Thus, morning-charging "joint" should be less intense and prolonged than that of the "Lark"; running and jumping deleted. Not advisable to engage in the streets in cold weather, as the morning resilience of infection from this group of people sverhponizhena.
But some scientists devote a third type of people - "doves". These are people whose peak activity physiological functions are in daylight hours. Thus, physical activity while charging "pigeons" to be somewhat less than the "Lark", but more than a "joint".
All of the drill, members of the complex morning charging, can be roughly classified into the following groups:
- for stretching exercises;
- breathing;
- obscherazvivayuschie exercises (walking, slope, turning, squatting, in the rotation of the joints, etc.);
- dance movement;
- for stretching exercises.
Exercise morning gymnastics should be constructed in such a way that ends occupation began and malointensivnymi exercise, and peak exercise accounted for by the middle.
Charging may consist of exercises all muscles, and can be preventive in nature and particular attention paid to any certain group of muscles, such as the lumbar spine unit, waist, hips, etc.
Charging should be placed in convenient clothing and footwear. If there is an opportunity (and, if weather permits), it is better to do on the street, if you are indoors, it should be well ventilated. Take a moderately bright light, turn Soft merry rhythmic music - and enjoy.