Morning Exercise
The ringing alarm clock! Who is not familiar with this sound, sound, awakens us to further misery and suffering. The body is still asleep, the bed seems so cozy, and the accursed work wants to send to hell. But man, making every effort, still up and shuffled goes into the bath, washed, and then has breakfast and goes to work, trying to inspect the bus interrupted sleep. How often is annoying …
What prevents us from morning to be fresh and active? We just do not have a small early morning workout. Of course, many at the same time begin to think of various reasons – from lack of time to risk the loss of health during the morning physical exercise. But, believe me, all this nonsense. No one ever died because he did exercises every morning.
What to do during the morning warm-up? At first, oddly enough, you need to wake up. Slowly rise up and wash. Must adjust to the load, so all do not hurry, and in about 15 minutes you can begin. Start with a warm-up joints and muscles. At this time, the muscles do well blood. Such heating will save them from tension and spasms and increase the tone. Well, then you should decide why you still broke charging – just to wake up (if this can finish your workout), or want to have a charge of vivacity all day (then you’d better move on to more complex exercises).
To warm up, choose a main motion, rotating all your major joints. Preferred is a sequence – the rotation of the head, hands, elbows, hands, body, legs, and finally shins. In the main part of the move to the exercises, loading and stretching your muscles. These fit the slopes, squats, push-ups, various gymnastic exercises. In the end, you even can think yourself a tutorial or buy or download the instructions on the Internet. Pick yourself that does not make you uncomfortable, and repeat this approach in 3 to 8 -10 times. Such exercises will be far more useful, since their goal – not just to improve muscle tone, but also give a good mood. Emphasis on the morning exercises, we encourage you to those who do not lead very sedentary life, because for you it is possible only for a day of training. Especially it applies to men. After all, every man should be smart, and look your best. So for them to enter the complex power elements. The best exercises to do – squats, push-ups from the floor and the wall, pull-ups. Naturally they should perform after the warm-up, that is, they form the major part of the charge.
So, as you know, each charge should have 2 parts – Workout (obligatory, because activates all processes in the body, enough for her to spend a couple of minutes) and the core complex (more than 3 minutes). Select, start and enjoy life!