How to Improve Memory
Many people believe that their memory is not good enough, but in most cases they are mistaken. Good memory have almost everything – is another matter that memory works in different ways, mostly choosing only the most interesting. This was noted even in ancient times: “A good memory is the one who is able to concentrate and give time to impressions, which he considers precious, to put their roots into the very soul.”
Just as physical strength, memory, given at birth to each of us, but in the same way as muscles, memory must be constantly train. Since the LCD to improve memory? Of course, there are so many ways. And most surprising is that half of them know each of us, without knowing it. The human brain is able to adapt so well that we very often find themselves, seize all the new technologies of remembering.
Capacity of our memory is not limited, but we simply do not always know how to properly use it. Rote learning by heart – not the best way to remember something, and thereby improve their memory. Capacity of memory can be achieved, above all, the combined action of three main components.
The concentration of attention (as increased ability to perceive);
c ozdanie associations;
Multiple-repetition.
To improve concentration Practise deep breathing. Take a deep breath and hold the air for five seconds, at this time, folded his hands and squeezing them. Then slowly exhale through your mouth and relax your hands. Repeat this exercise five times, and you immediately feel that relaxed. Improve ability to concentrate can also be regular exercise, because exercise increases the oxygen supply to the brain. Particularly effective is an ordinary walking about 15-30 minutes a day. In a “bad memory” is often only one reason: the superficial, careless familiarity with the material to memorize. Better as needed to learn less, but they learn a little thoroughly. By setting the course of his thoughts, remember associative keywords and keyword suggestions using shaped links: connect, for example, each keyword with a bright omen segment path (hotel, post office, railway stations, bridges, schools, monuments, etc.) . This is the simplest form of “bridge mode”.
Always crucial connection learns the material to the already deeply enshrined in the memory. Memory works best if new facts can not connect to personal feelings, ie in any way contribute to the development experience. Hardly anything is forgotten entirely! “Traces” are from all what you have learned. Repetition is necessary as a means to achieve a memory, but it should not be applied mechanically. And here requires three practical tips to improve memory.
1) Reading aloud promotes better assimilation of the material (because it combines sight and hearing). To repeat, take as needed only a small portion of the material, but one that you need to thoroughly memorize.
2) If it still take breaks (the creative pause). Much better learn the material in two days for an hour a day, at least within two hours in one day, because during the break between classes subconscious continues to consolidate the material in memory. Experimental psychology has shown that part of memorizing the material is forgotten very quickly, but then forgetting is slower. Therefore, the conclusion: a new start before the start phase of slow forgetting.
3) Along with the simple repetition is important to repeat combo. The set of components poorly remembered, much better to remember the title, which combined with new and new connections. We associate different subject areas together wherever they touch.
One way or another, but the memory can and should be trained. Someone is always given more, and someone less, but finding the most suitable method (taking into account peculiarities of perception), everyone can achieve good results. Try to perform simple exercises to train their memory.
But the specific effective exercises that will help you improve your memory:
Exercise first. Association.
Have someone slowly read aloud to you as set out below a pair of words. Listen carefully and try to remember then ask you to read only the first words out of steam, and the second record from memory. 1. chicken – egg scissors – to cut the horse – hay, the book – to teach the butterfly – a fly-brush – teeth, a drum – a pioneer in the snow – Winter, cock – screaming, ink – notebook, the cow – milk, steam – go pear – compote, lamp – evening. 2. Beetle – a chair, a pen – water, glasses – a mistake, the bell – the memory, a dove – the father, Lake – tram, a comb – the wind, the boots – the boiler, the castle – his mother, match – a sheep, grater – sea sled – plant, fish – fire ax – jelly.
Exercise second. Development and strengthening of the visual imagination
Close your eyes and imagine the corresponding pictures, the names of which you utter aloud. Examples of actions can be very simple: 1. Lion attacking an antelope 2. The dog, wagging his tail 3. Almond cookies in box 4. Lightning in the Dark 5. The spot on your favorite clothes 6. Brilliant, sparkling in the sun 7. A cry of horror in the night And now remember and write down the names of rendered images. If you remember more than 6 images, the exercise is successful.
Exercise third. Memory training information perception by ear.
Have you read aloud to ten random words. For example: morning, silver, baby, river, north, up, cabbage, glass, school shoes. Necessary to reproduce the words in the order in which they were read.
Exercise fourth. To help home
Before you go to the grocery store – write them down on a piece of paper. Several times read (aloud or to himself) and go to the store, leaving the desired list of products at home. So every day, regular trips to the shops to help you improve your memory, virtually putting the effort.
It also plays an important role nutrition. Include in your diet or increase the rate of vitamin groups B, C, F, for which often indulge yourself with tiles of dark chocolate, fruits and especially the seafood.
Exercise fifth. When momoschi Internet.
Try to remember the name of the portal, where you read this good advice (podumaiosebe.ru) and do not forget to visit him at least twice a week.