allhealthylife.net

Summer is getting closer and closer and then his constant companion – the unbearable heat, which weakens the body, does not sleep, not to mention the increased risk of heat and sunstroke. The following tips can help you escape from the heat.

1. On sunny hot days, it is best to wear in order to ensure the comfort of your own bright light and loose clothes. Do not interfere with the exit to the street, to bring sunglasses and a summer hat.

2. Additional portion of freshness, you can simply get washing your hands with cool water he washed his face and neck.

3. If the work is stuffy and hot, not hinder always kept a damp cloth. It can refresh the body and face. And its pleasant scent will enhance the mood.

4. In the evening before going to sleep in hot weather is well to take a cold shower. Be easier to fall asleep. You can accept the bath and using soothing cream or gel for the bath. Nervous system calms chamomile tea. Blanket use is not worth it. Suffice blanket with a light sheet. With a very intense heat that can be done with a damp towel, dipped it in cold water and squeeze.

5. It should not be in the heat for a long time to be in the open sun. Especially dangerous is the sun from 11:00 to 17:00 hours. We must strive as sparingly as possible use public transport. You’d better take the subway or walk on the shaded places.

6. If you have a headache, weakness, dizziness, increased heart rate can be assumed that there is a heat stroke. In this case we must try to hide from the sun and call the doctor.

7. Heat and sun stroke are most vulnerable are the people who have cardiovascular diseases, and pregnant ladies, small children and women, nursing babies.

The group also ranked the risk of women taking hormonal drugs and some medications (vitamins E and A, trental, antibiotics). This category of people are particularly encouraged to come often to the active sun.

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