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What is Autumn? This … This is where we always want to sleep, no power once again rise from his chair and in general is always a bad mood. Not songs, in general. However, all is not hopeless.

- In autumn, decreasing the length of daylight, our biological clocks to summer time to winter (following is the actual transfer of hours), and this process will inevitably cause changes in mood, health and even gastronomic preferences. Appears lethargy, apathy, fatigue – signs of seasonal depression, which affects every fifth inhabitant of the planet. Changing weather triggers cold sores and worsening of chronic. Experts advise to pay attention to diet and get some vitamins: they will adapt to the cold.

- A reduction in daylight hours adversely affect both the metabolism and on the human psyche. Extend your day by all means: actively use the morning hours, filled with light house increased the power of the lamps in chandeliers and lamps, early to bed and get up earlier. On weekends we spend a few hours in the fresh air, fill this time, active games, walks, riding a bicycle.

- Start taking poliviaminy, to consult with your doctor. Include in your daily diet of at least 400 grams of fruit and vegetables. The most important at this time are the vitamins A and C.

Remember Grandma’s recipe and add a tea hips, honey, lemon, St. John’s wort, herbal. Do not deny yourself a favorite treat, pay attention to the fact that on the table, always attended by “encouraging” cranberries, celery and spices.

- Pamper yourself with a bitter chocolate – it not only gives the body a lot of energy, but also promotes the production of serotonin – a substance responsible for good mood and overall tone. Education serotonin contributes to the amino acid tryptophan contained in turkey meat, milk and egg protein.

- Be sure to include in your diet onion and garlic.

Despite their flavor, they are the best way to strengthen immunity. It contains a unique biologically active substances – phytoncides, which serve as an insurmountable barrier to disease-causing viruses. Note that the use onion and garlic better fresh – as part of salads, as well as an additive in hot dishes, too, without compromising long-term thermal obrabotke.i

- It is especially important not to succumb to despondency. Our health and immunity are directly dependent on mood, which can and should be managed. Physicians are advised to spend more time in the company of loved ones, deal with enjoyable affairs, play with children and animals. It is useful to surround himself with bright things: try to radically change the image, giving predochtenie yellow, orange and red tones. They compensate for the lack of bright sunlight and bring into your life positive emotions even in this gloomy, joyless autumn.

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