Frozen Vegetables
In the human diet should constitute a significant part of fruits, fruits and vegetables for improved digestion and adequate supply of valuable substances, as well as to prevent diseases such as obesity, arteriosclerosis, cholelithiasis. In winter, you can vary the menu for quick vegetables, fruits, berries. frozen food, medicine
The food industry freeze occurs very quickly and at low temperatures – minus 30-40 degrees. During the freezing of tiny ice crystals formed, which do not damage the cell membranes and products retain the look, color, taste, texture, as well as fresh. These vegetables and fruits can be stored up to a year at minus 18 degrees, while maintaining a taste, nutritional value and virtually all vitamins. Perfectly preserved, for example, pro-vitamin A and some other vitamins, vitamin C is lost a little bit, but it more than the canned.
The freezer refrigerator fruit and vegetables can be stored for about a month, but if they are stored at a temperature of minus 6 degrees and above, frozen vegetables and fruits are stored no longer than three days. Frozen vegetables and fruits are tasty and raw (they are already cleaned and washed), and boiled. For the salad vegetables lightly thaw at room temperature in a sealed container, chop, season with salt. Tomatoes dip in hot water, peel, cut into circles. Put peas in a salad is not otvarivaya. After refueling, sour cream or vegetable oil, let it defrost completely. Fruits and berries with sugar and pour thaw in the unopened package. For cooking vegetables defrosted steaming salted water. Boiled they are smaller than usual, broth used in soups or sauces. For the stewed fruit and berries immersed in boiling sweetened water, boil and leave it under the lid to cool. Houses can be frozen strawberries, raspberries, black and red currants, green celery, schavlya, dill, parsley, cauliflower, green peas, fresh, fruit puree in a plastic bag or enamel pot. Lemons, cut into circles, oranges and tangerines in the lobules, are placed in a cardboard box, poured the sugar and put in the freezer. Prepare them as quick.