Fresh Air
Not everyone knows that the air we all breathe in our own homes and apartments are often far churned street harmful air, even that which we inhale, passing along the carriageways and through lively neighbourhoods. There are of course exceptions - close proximity of industrial plant, the most infested part of multi-mega-cities transport, etc. But mistakenly assume that streams in your own apartment, you can fence themselves off from all this.
First, household dust contains particles epidermis mother who inhale not so disgusting. Second, when thinking about that, together with the dust fall into the mould fungi, and the main thing - smaller ticks, parasites in the human body, and their excrement, it is not like something on its own. Get rid of them not easy: microscopic insects are feeling well in places dust - on rugs, blankets and even in bed. So while the daily vylizyvay flat, it does not relieve organisms home from uninvited "guests". Moreover, people creates at his home in fact the gas chamber. Household chemicals, decoration materials, furniture glue is added to the home poisonous air evaporation whom may be in one apartment over a hundred species.
What needs to be done to reduce the impact of air pollution on the human body?
Spite in a well ventilated area. If for some reason unable to leave open a window for the whole night - well provetrivayte his evening before bedtime.
Daily walks in the park to withdraw stress and will support you in a good location spirit. Try to start a tradition every day (if the weather favours) walk with friends or beloved man - and you win twice, because in addition to the benefits of fresh air, you experience the joy of communicating Steiner. Positive emotions prolong life - do not forget about it.
On weekends you can go to get away from civilization somewhere, preferably in the woods, on the river or in the mountains. It is always a great opportunity to change the situation and relax. Play on the nature of any sports games with friends or family - and your tone markedly improved. After such a great holiday, you will no longer feel unhappy and "broken", which will come to work on Monday.
Do not forget that obdezhda and shoes for walking to be appropriate. Therapeutic effect of the walks can not be achieved if you are on the street or peremerzli zaparilis.