Fiction and Reality About the Dangers of Sugar
Arguments about whether or not sugar is harmful, being for many years, has ardent fans of sweet products, also have their opponents, who completely refuse to accept the sugar.
Sugar – a glucose, an integral part of their normal metabolic processes, and with it the sugar, honey, sweeteners (maple syrup, white flour, brown sugar) – it is carbohydrates, which contain almost no nutrients, or contain them in significant numbers. Getting in our body, excess carbohydrates can easily become quickly folds of fat, which can be seen in those who use sugar without restrictions. To prevent this from happening, it is necessary, together with the use of sweet products, introduce other necessary materials for recycling.
A moderate consumption of sweets with such foods as beans, lean pork, whole unrefined grains and rich in vitamin B1 (thiamin) helps a good mastering of “empty” carbohydrates, they are fully processed and deposited as excess weight.
Vitamin B1 is vital sugar cravings, without it, the reaction conversion of carbohydrates into glucose does not occur. Typically, sweet foods do not contain thiamin, or contain a very low dose, there is a deficiency of vitamin B1 in the body, which necessarily must be replenished with other products.
In thiamine rich legumes and potatoes, whole unrefined grains, in addition to vitamin B1, they contain many other vitamins and nutrients. Getting enough vitamin B1, sweet tooth by eating sugar will normalize your metabolism, provide good nutrition, their nervous system and brain. A normal metabolic processes – the guarantee of health and good spirits.