Effects of Stress
Stress is very detrimental to human health. Stress has a negative effect, as the psychological state and physical health rights. Stress Management – the path to health.
Frequent and prolonged stress greatly damages the health, are the cause of many cardiovascular, gastrointestinal diseases, such as heart attacks, hypertension, gastritis, gastric ulcer disease. Also, a person falls immunity, a person becomes more susceptible to various viral and other diseases.
A hormone that occurs during stress, necessary in physiological amounts for normal body function, in large quantities cause many adverse reactions, leading to illness and even death. Such an effect enhanced by the fact that people in modern society rarely uses muscle power, the voltage is not removed, the nervous system overreach. In addition, biologically active substances for a long time circulating in the blood in high concentrations, without giving any calm the nervous system or internal organs.
All this leads to neuroses, the decline of mood, insomnia, depression, etc. The devastating effects of stress is obvious. Stress management does not give these hormones have side effects.
Stress leads to very dire consequences for the organism. Are changing the biochemical processes. For example, can occur cell degeneration of the brain and spinal cord. May reduce the secretion of insulin in the muscles of glucocorticoids in high concentrations cause the disintegration of nucleic acids and proteins, which under long-term leads to the degeneration of muscles in the skin of these hormones inhibit growth and division of fibroblasts, which leads to thinning of the skin, its light failure rate, poor healing of wounds . In bone tissue – to suppress the absorption of calcium. It is clear that these effects of stress is not limited.
Not surprisingly, there is a psychosomatic medicine, which considers stress as a primary or associated pathogenetic factor a large number of diseases. But we must not forget that it is important to approach the state of his health in a complex, periodically use an effective diet, go to the bath.
Managing Stress leads to control over their health. This is facilitated by meditation, effective diet and just understanding of what health – it is very important, and the effects of stress can be reduced or even prevented.