Effective Slimming
The main source of energy in human nutrition are carbohydrates. Without going into science, carbohydrates are macronutrients contained in large quantities in such foods as cereals, flour products, sugar and sweets. Carbohydrates play a key role in weight loss. Recent studies show, more important than the fats and proteins. Therefore, for effective weight loss should pay particular attention to the correct balance of carbohydrate in the diet. For rapid weight loss in carbohydrates in the diet should be lower, but they should be sufficient to maintain efficiency and health of the organism. On this principle, many modern types of diets, such as the Kremlin diet.
Carbohydrates are simple and complex. Complex carbohydrates (grains, cereals, potatoes), slowly release the energy during their digestion and provide energy for a long time. “Fast carbohydrates (sugar, sweets, sweet fruits, cereals, honey, etc.). Releases the energy quickly, and their effects briefly.
You do not know, do not get thin. (The key role of carbohydrates in weight loss).
Both types of carbohydrates must be present in the diet to maintain physical activity and health. However, for effective weight loss is very important when they eat, as well as their quantity, the sources of their receipt.
For effective weight loss is enough to reduce the total daily amount of carbohydrates to a minimum. Calorie diet also lowered. It is important to decrease the daily caloric intake accounted for mainly by reducing the carbohydrates consumed, rather than protein or fat.
Carbohydrates and vegetables, but in much smaller quantities than in the cereals and flour products. Vegetables are rich in vitamins and minerals, contain large amounts of fiber, which causes a feeling of saturation and fear of overeating. Consequently, the diet they should play a significant role, partially or completely replacing the traditional porridge, bread and cereals. Salads, cooked and raw vegetables (excluding potatoes), an excellent source of carbohydrates for losing weight.
Effective weight loss.
1) The main meal should occur in the morning. At this time, the metabolism is the fastest. If you exercise, weight loss. That porridge to eat at this time and in small quantities.
2) The time for “fast carbs” is also the morning or after physical activity. This will help to quickly restore power. When losing weight you can only eat sugar in this period.
3) After six in the evening is better not to eat. Or give preference to food, which contains almost no carbohydrates. For example, milk.
4) One meal should contain only one type vysokouglevodistogo product.
5) Effective weight loss involves the use of healthy eating strategy and Take account of individual characteristics of the organism.
Finally, an example of the wrong combination of carbohydrates in food, which grow fat even lean on the nature of people. This is a combination of several types of complex carbohydrates and several species of fast. For example, cereal with sugar + bread (sandwiches), in the end you can add a dessert …