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Diet. Try to eat at least 3 times a day. In this case the approximate calorie breakfast should be 30%, dinner – 50 dinner – 20% of caloric intake. The most acceptable four meals. When the daily diet of 2000 kcal can be, for example, ingestion of calories distributed as follows: breakfast – 600 kcal, lunch – 400, Lunch – 650 Dinner – 450 calories.

Avoid two meals. At the same time in connection with long breaks in the food by the end of the day indicated a strong sense of hunger. You come home, eat in a hurry, trying to quickly satisfy hunger, and of course, overeat, and that particularly troubling, overeat at night. This makes digestion, breaks your sleep, and as a consequence of the morning instead of freshness and vivacity bad mood. Experimental studies have established that when two meals proteins digested by 75%, three times a day – at 85%, with four meals a day – almost entirely (food ration in all cases was the same).
And with two meals a day was celebrated very hungry, and when receiving the same ration for 5-6 times without food devoured appetite. These scientific data support the fact that for most people the most rational four meals. People are also prone to be overweight, you should eat 5-6 times a day in small portions.

There should be no hurry, well masticating. In this case you will eat less, but shall be filled quickly. Develop the habit of slow, careful chewing of food (for example, in one gulp 30 chewable), you make sure that you can suck a small amount of food. Complete quickly feel how it would effect.

Food should be warm enough. Accept it is recommended in the same clock. Supper should be no later than 2 hours before bedtime. At night you can drink a glass of buttermilk.

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