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Eating at night causes the body to serious injury and leads to rapid aging. We do not exaggerate. There are doctors, quite seriously argue that a rich meal before bedtime – one of the main enemies of man. Among them are PhD Zinovy P. Belkin, Russia nutritionist with a worldwide reputation.

Eating at night causes the body to serious injury and leads to rapid stareniyuKak thinks today of scientists, said Zinovy P., at the level of the organism in humans working the so-called “great biological clock. First this theory in the Soviet era advanced Leningrad professor of medicine Vladimir Dilman. The essence of the theory lies in the fact that the physiological processes in the body governed by a special department of the brain – the hypothalamus. He, in turn, manages the pituitary gland specific, producing many hormones that affect growth and aging.

We can not themselves alter the function of internal organs that, in general, is good – otherwise, people could take and stop, for example, heartbeat, that would lead to death. But for protection against arbitrary decisions had to pay a mechanism of aging.

With age, the sensitivity of the hypothalamus begins to decline. Typically, the starting point for “aging time” is the age of 20-25 years. And then the fun begins.

The hypothalamus continues to give commands to the stress hormone – cortisol, sex hormones and hormones responsible for appetite. It turns out, the level of these hormones in the blood is steadily increasing. Actually, in the presence of the stress hormone is nothing negative. In certain doses, it mobilizes the organism. Even psychologists agree that the small stresses rather useful than harmful. Appointment of sex hormones and hormones appetite without any clear explanation. But over time the level of all three groups of hormones in the blood begins to go off-scale, and they provoke the aging process. But the growth hormone (somatotropin), growth of muscle tissue and motor activity, on the contrary, over the years are beginning to depress fat.

What happens if a person does not eat at night? Evening disinhibited hunger hormone growth. When we stop eating, the body begins to save glucose and recycle its own fat. This has been proved at least for the experiments with athletes who are immersed in a short electrosleep on an empty stomach during the day, after which they have experienced increased muscle growth. Among the growth hormone and melatonin are, from whom we literally falls asleep. But after a heavy meal at night so the body “braces” that melatonin is not produced, and we can not sleep.

Evening and night, during sleep, hunger contributes to the restoration or if you want the rejuvenation of man. During the day this process does not allow to start diet and stress.

“I think – says Zinovy Belkin – that aging is both day and night – it charges for food and stressful, but we have mechanisms that can run reverse processes, turning” more biological clock back. Perhaps, in man even laid two different genetic program of aging: separately for wakefulness and sleep separately. ”

Of course, everyone has its own scheme of proper nutrition, but some general advice on diet from well-known specialist for the preservation of youth, can be identified. Immediately, we note that children and young people under 25 years of follow starvation diets at night is not worth it. And the younger the child, the closer to sleep, he must take food. Fasting, although the evening, during the growth of the organism is fraught with hypoplasia of the baby. Contraindications for an evening of hunger are gastric ulcers and duodenal ulcers.

People older than average age should not eat is already in 4-5 hours before bedtime. Evening, better to eat protein foods (for dealing with sports in general is the only correct choice), light vegetables and drink it all low-fat yogurt or green tea. Carbohydrates leave for lunch, because the energy of these people consume daily. Fat is also correct to use at dinner, even though they spent the night.

The morning should start with a well-balanced breakfast, which might include various cereals (especially useful for fresh buckwheat), cottage cheese, herbs, fruit and even pasta, but only from wheat. To drink – again kefir or tea. Skipping breakfast or a cup of coffee on an empty stomach limited to impossible. Fashion for the hungry breakfast came from America, along with the writings of the notorious Paul Bragg, but anything other than disorders of the gastrointestinal tract and reduce the overall activity, not promises.

Transition to a power circuit experts advise gradually. And if you observe it and then continuously, then your “great biological clock” will work for you.

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