Diet
In order to maintain the well being a person must eat properly. By the notion of "proper nutrition" applies as what people eat, and then, when, how much it eats, what mood, and so on. Factor nutrition is not circumvented in the past primarily those who "sit-down" office work, no way conducive to the strengthening of the body, but rather serves to accumulate in the body slag and salt.
We can not give you a clear feeding scheme, as it each time and depends on the individual characteristics of every human digestive system. However, we can give a few tips, which tend to apply to all.
1) Drink liquids before eating, for 10-15 minutes;
2) Do not drink anything 1-2 hours after meals;
3) Carefully perezhevyvayte food and no zapivayte;
4) Take food in a good location spirit;
5) Do not take too hot or cold foods, as well as unusual in large numbers;
6) Eat only when progolodaetes.
Also, your diet should be balanced on the content of protein, fat, carbohydrates, vitamins and minerals. For the optimal balance of nutrients in all try to incorporate into their daily menu of animal products as well as vegetable.
Vitamins are essential for the full operation of our body. They help make up for deficiencies in the diet, provide moisturizing and skin have smoothing Action (eg, vitamin B5 gives skin elasticity), stimulates cell growth and exchange (vitamin C) contribute to reconstruction and regeneration of tissue cells (vitamin D). Very useful for humans, especially for the skin, vitamins A, E, F, RR.
However, only a few synthesized vitamins in the body, most of them we get from food.
Do not forget that the absence of a sufficient amount of vitamins in combination with any other adverse external environment factors significantly weakens the body protective force. Therefore, unhealthy diet can cause allergies, which was in the second half of the 20 th century one of the most common chronic diseases among urban dwellers.
To fill the necessary vitamins and minerals can be taken multivitamin with minerals complexes.
Try to make your daily diet variety, include a useful and high-quality products. By combining them, you can draw up a balanced menu without changing radically own preference in the selection of products, cooking and the use of food. Do not try to avoid consumption of the body of necessary substances adhering to a strict diet. Rather than exclude products from the menu, just to measure their consumption.