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Cold Shower

Nowadays, tempering is a complex system of measures to strengthen and improve the immunity of the organism resistance to the effects of weather and climatic conditions. First rule of tempering is "systematic". There are four main means of tempering: water, air, sunlight and exercises.

The most powerful means of tempering is water. Water procedures available in the home: include hair, pouring and cold shower. These procedures can rotate, but as a rule, everybody stops on one form of tempering.

Rubdown is the easiest way. Whole body is rubdowning with wet towel in the following order: hands, and then - neck, chest, back and eventually - legs. It is important direction obtirany: hands and feet - from the fingers to predplechyam and thigh. Initially, urine a towel in warm temperature, then gradually reduce the temperature, bringing it up to 10-12 'C.

Pouring water should start with no less than 34 'C. Gradually reduce the temperature and bring it to 18-20 'C. Meaning of pourings - swift and strong flow of water. Pour the water in a bucket or pelvis and quickly pour out to the body (the head too). For women with long hair daily, such a procedure is not possible, so the flow of half buckets should be directed to the breast area. The second half buckets poured out on his back. After pouring bowl bast body with dry towel for ten minutes and wear warm clothes.

An effective way of tempering is a cold shower: water should quickly switch several times - with a warm, about 40 'C, the cold, from 34 (initially) to 18' C. Cold shower can be with dual temperature over 15 ', about 10' and less than 8 '. Cold shower is an excellent and highly vascular training. In addition to the change of "benefit" of temperature regime, the water has an excellent effect on the skin, which is a kind of massage, which improves the capillary blood circulation. Once a week you can take a mineral bath. In a warm cup of water, add salt and soda. Take a bath for ten minutes. Then pour your body with cool water.

One of the best ways of tempering is walking on the fresh air (or maybe frosty in winter), as well as sleep in a room with an opened windows. Air temperature in the room should not be less than 16-18 'C.

Regulation of hydrotherapeutic procedures:

1) Cold shower and other water procedures could not be hold before bedtime and just after awakening. They are desirable during the day, when the body is active. Cold water quickly affects the central nervous system, eliminates fatigue and gives vivacity. After hydroprocedures you will not easily fall asleep and awaken to the body that only cold water - too much "doping".
2) Cold shower must not be abused. For women, the ideal rule - a procedure in the day.
3) It is strictly prohibited to begin immediately with cold water. Cold temperature should be gradually accustomed.
4) Treatment should not exceed 1,5-2,5 minutes.
5) Rubdown, pouring, cold shower must not be interrupted. They should become a daily ritual in the same binding as comb hair or causing make-up. One of the mistakes is that when we feel illness, we stop tempering. The procedure can be terminated only for a few days, when the temperature is kept high. In cold and cough organism faster wins infection, the traditional tempering if not terminated.
6) It is useful after all procedures to pound body with dry towel. You should feel that the skin is completely warm up.
7) It is recommended to walk barefoot at least 10-15 minutes and make intensive charging before the cold shower.
8) "Goose" skin is an indicator of the fact that this procedure is not suitable to you. You have to high up a water temperature".
9) If you feel that your organism or weakened somewhat in doubt - tentatively consult with your doctor.

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