Cleaning the Body
In our bodies accumulate in ballast substances that can harm health. Therefore try to arrange regular discharge day. Rice and fruit very well help you out of the body of harmful substances. However, there are herbs that contribute to this, for example, savory, which stimulates the kidneys, helps remove harmful substances from the body. Boil 100 grams not broken rice without salt, mix with 50 g of savory and 3 tbsp. tablespoons milk yogurt and take evenly throughout the day.
It will help remove toxins simple drink: 1 teaspoon of honey diluted in a glass of warm water with a few drops of lemon. It is better to drink in the morning.
Peppermint tea (tea and mint in equal quantities) – promotes relaxation of the body and improve digestion. Helps conclusion salts.
And of course, watermelon. Watermelon also display harmful substances from the body and purifies the kidneys. When is watermelon season, try to eat them as much as possible.