Choosing Vitamins
Everyone knows that, without vitamins – anywhere. Especially in the off-season. Nevertheless, considering the pharmacy bottles and bright colorful packaging like a very useful vitamins, do not hurry. Already in 1998, experts from the World Health Organization (WHO) at the UN after extensive laboratory tests in different countries came to the conclusion: synthetic vitamins in pure form is better not to abuse! Reason? The immune system sometimes takes vitamins from the tube as alien elements and seeks to get rid of them.
For example, a doctor appointed vitamin A, ie retinol. It is well boosts the immune and nervous systems, improves visual acuity, regulates the function of hormonal glands, and even that probably will interest all women, beautifully stimulates cell regeneration. So the chemist? Not necessarily. Not associated with other substances clean tablets, capsules or injections of retinol does not guarantee that the body will perceive artificially grown in factory shops for their substance. Therefore, most positive result is minimal or short-lived. Another thing – natural products. First of all flatfish, halibut, chicken, eggs, milk and raw sea forging. They are literally full of vitamin A.
The mood went wrong? Everything falls out of the hands and annoying? Very similar to the symptoms of stress. Meanwhile, it is known that a nervous breakdown organism protects vitamin E (tocopherol). So Its first spondingly instead refill kit home new packaging, first drew attention to his diet. It as often as possible to appear lettuce, vegetable oil, lean meat, beef liver, eggs (especially rich in vitamin E of yolk).
Perhaps the most important vitamin that protects us from many ills, is indicated in the table elixirs of life in Latin letter C. That same askorbinka, whose sweet-sour taste familiar since childhood. They looked to the drugstore and bought tablets packed in the form of candy bars or in a jar with yellow peas, and enjoy. For your health! Not likely. Any synthetic, that is pure vitamin, is not associated with other substances, poorly perceived by the body. The conclusion is obvious: in order not to feel a lack of vitamin C, eat more citrus fruits, currants, gooseberries, strawberries, and tomatoes, sweet peppers, garlic, cabbage and potatoes.
By the way, science has proven that long term storage of canned products from our own garden beds, most vitamins are destroyed. Much of it is literally evaporates during cooking. Do we cook soup or roast vegetables. Even when the knife cut the cabbage, then out of it somehow magically disappear as soon as 50% of vitamin C. Then the leaves are delicious – in boiling water. Again, the loss of vitamins. However, this kind of loss offset by the fact that the surviving substance absorbed by the body better.
In general, food for thought there. Especially that of all known vitamins in our body naturally synthesizes only four. A healthy and normal metabolic needs it! What to do? Perhaps, after all at least occasionally to fill the loss of clean synthetic drugs? Do not hurry To get started, simply revise your diet.
Furthermore, from clinical practice is well known that too high doses of synthetic vitamins can cause disease of internal organs (especially the gastrointestinal tract), cardiovascular system, in some cases – to stimulate the formation of malignant tumors. But women who abuse pure vitamin during pregnancy, increases the probability of the birth of a child with congenital defects. Especially dangerous is the overabundance of vitamin D. Frivolous fascination with them is not strengthening, but, conversely, the weakening of bones and joints of the locomotor apparatus, increasing the concentration of calcium in the blood and its deposition in the kidneys, heart and blood vessels.
But desperate situations do not happen. In order not to suffer from a deficiency of vitamins (vitamin deficiency), nothing new to invent not. Your menu should be a balanced and diverse. Should be to use more raw vegetables and fruits. In these “extra” vitamins do not happen, but the benefits are many. A synthetic vitamins are a good help only if they appoint a physician for medical reasons.