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Belly played no small role in female sexuality, however, the skin on the abdomen is prone to the appearance of stretch marks (striae) and the accumulation of fatty deposits. To improve blood circulation and speed up the metabolic processes in the abdominal area to help professional massage. Intensive movement in the abdomen causing a local increase in temperature at which the activation of many processes, faster split fat comes more oxygen to the tissues.

Massage allows you to level the surface of the skin, making it a smooth, relaxing fascia (connecting layer between the skin and fat), which facilitates elimination of toxins from the field, but also improves lymph flow, the skin receives more nutrients and oxygen is supplied. Make a professional massage can only specialist, after a doctor’s prescription. In life it is useful to self-massage, stroking his stomach lightly, it also gives a positive effect.

Through self-massage sessions stomach, avoid the strong pressure and aggressive exposure, do not exert, not stretch the skin. All movements during the massage should go in the direction from right to left in the liver (right hypochondrium), be careful.

Before massaging the abdominal area is necessary to know several anatomical features:
- Small intestine is at the center abdomen
- Large intestine begins right at the pelvic bone and goes in a circle, rises up and comes back down (like a horseshoe shape).
- Liver is on the right hypochondrium in part.

At a session of massage is necessary to observe some rules:
- Massage is performed in the supine position on a completely flat surface (the therapist uses special tables).
- Use a special massage oil or lotion.
- The movement should start on the right and move toward the left.
- After the massage should not immediately jump up, make sharp movements, it is best to lie in a relaxed 10 minutes, then gently rise and rise.

Perform self-massage technique is simple stomach, perform the following motion under the force of each. Basic techniques:
- The rotational movement of the fingertips (these movements to make massage across the abdomen).
- Rotational motion fists clenched into a ball (on the trajectory of a horseshoe, starting from the right hip joint and move to the left).
- Moving fluid movements, fulfill their easiest inner side of the bottom of the palm (near the wrist).
- Soft vibrational motion (from side to side).
To enhance the effect of abdominal massage drink enough water, it helps enhance metabolism, toxins and wastes. Water also plays a role moisturizer, massage causes an increase in temperature, and moisture quickly evaporates from the skin, so drink water (a simple, clean) after each massage session is mandatory.

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