Avitaminosis
It often happens that people like and do not have bad habits, and play sports – in general, leads a healthy lifestyle, but is nonetheless feels worse than usual. This may result in worsening of appetite, sleep disturbance, decreased attention, increased irritability and fatigue – immune system is weakened.
The cause may be vitamin deficiencies (or vitamin deficiency) – lack of vitamins, leading to a painful condition. Even if changes in the body seem insignificant, they can lead to very unpleasant consequences. The systematic lack of vitamins may have an impact on the core functions of the organism, such as growth, physical and intellectual abilities, reproductive function, the body’s defenses. That’s why you should pay much attention to their diet. Many have heard that there should be “healthy” foods. What is meant by “healthy” food? The answer is simple – it is the food, which in the right proportions are balanced proteins, fats, carbohydrates and vitamins.
The main source of vitamins – fruits and vegetables. They must be present in the daily diet. Here’s a list of essential vitamins needed for normal living organism:
Vitamin A – found mostly in green and yellow vegetables, legumes, herbs, and its sources are fish oils and liver, egg yolk, butter.
Vitamin B5 – found in many plant products (yeast, green leafy vegetables, peas, hazelnut, buckwheat and oatmeal, cauliflower) and animal (liver, kidney, heart, chicken, egg yolk, milk, fish eggs) of origin.
Vitamin C – contained in many fruits, especially citrus.
Vitamin D – found in products of plant (alfalfa, horsetail, nettle, parsley, mushrooms) and animals (butter, cheese and other dairy products, egg yolk, fish oil, fish roe) origin.
Vitamin E – found in vegetable oil and butter, herbs, milk, eggs, liver, meat, and cereal germ.
Vitamin K – found in green leafy vegetables, plants such as nettles, in cereals, some fruits (avocado, kiwi and bananas), meat, dairy products, eggs, soy and dairy products from her in olive oil.
Keep in mind that autumn and spring periods are often accompanied by deficiency diseases because the body is weak and most vulnerable. To prevent the need to take vitamins, ie, synthetic vitamins, so as not to violate the correspondence between the expenditure of vitamins and their entry into the organism. Do not think that such good natural vitamins that come from food. In pharmaceutical preparations containing the variants of the molecules of vitamins and organic compounds, trace elements, which are easier to digest and act more effectively. Vitamins, obtained by chemical synthesis is not different from the natural.
Avitaminosis and decline of immunity – a dangerous phenomenon, but you can do with fruits, vegetables and vitamins to overcome.