Age-related Changes in Memory
Age-related changes in pamyatiVozrastnye changes in memory. All of us something to forget at times, especially if something worried or under stress. Failures in the short-term memory become more frequently with age. Is memory loss – a process inevitable? First, we need to understand why these failures occur. German psychologists say that the problem of forgetfulness is based on the fact that with age the brain becomes unable to distinguish minor from major events. The brain of young people able to manage memory, cast to one side and a secondary “record” thing. With age, this same ability propadaet.Vse is quite logical and from a physiological point of view. After 30 years there is a loss of neural connections, particularly in the hippocampus, cerebellum and frontal lobe cortex, and there is deterioration in the functioning of acetylcholine system (reduces the number of acetylcholinesterase) in the basal ganglia and in the membranes in the brain.
Age-related changes in memory – to save memory specialists provide simple tips:
1. How to improve memory in the home: Get your brain work: crossword puzzles and puzzle, solve mathematical puzzles in your mind, remember events, people, try something new for themselves, such as learning foreign languages.
2. How to improve memory in the home: If possible, try to avoid stress.
3. How to improve memory in the home: Stay socially active. Relationships with others, will help improve mental performance. Social activities tend to stimulate memory.
4. How to improve memory in the home: Exercise. Physical activity contributes to the saturation of the brain cells of oxygen and other nutrients.
5. How to improve memory in the home: Increase in the proportion of their diet following products:
how to improve memory in the home usloviyahProdukty L-carnitine
Age-related changes of the brain in many cases due to a decrease in its blood supply, endangering the supply of nutrients and oxygen to cells. L-carnitine, an amino acid that produces the liver, improves blood circulation in the brain, and simultaneously performs a number of other useful features. L-carnitine is found in meat, fish, poultry, wheat, avocado, milk, soy.
Fish
Protein, an important component for communication between neurons has a significant impact on memory. In addition, fish is a substance of Omega 3, which protects the brain and supports its development and functioning. In glubovodnyh marine fish highest number of fatty acids that are useful for the brain. This refers to such fish as salmon, sea bass, halibut, mackerel, and sardines.
Mikromorskie algae
Mikromorskie algae from the ocean and uncontaminated lakes, including blue-green algae, chlorella, and seaweed. Algae have a high protein content and contain more than one hundred minerals!
Nuts and seeds
Rich in protein and fatty acids, nuts and seeds contain arginine, which stimulates the pituitary gland in the base of the brain to release somatotropin, a substance whose presence decreases rapidly after 35 years.
how to improve memory in the home
How to improve memory in the home – Prepare “Dish anti-aging brain:
A walnut (? cup)
2 pine nuts (? cup)
3 pumpkin seeds (? cup)
4 Boxthorn berries (1 / 3 cup)
5 dried apricots (? cup)
Blueberries
These berries contain powerful antioxidants that eliminate free radical damage due to aging of cells, and also have neyrozaschitnymi properties, which may delay the onset of age memory loss, and even protect brain cells from damage caused by chemicals or trauma.
Cruciferous vegetables
Broccoli, cauliflower, brussels sprouts – contain choline, which has an impact on the conservation and development of memory. With age, the natural presence of this substance in our body decreases, because of what neurochemical processes may weaken. To eliminate this cause should have rich choline products, which will contribute to the formation of acetylcholine, promoting the development of intelligence. There are more traditional and affordable products that contain the magic ingredient: eggs, soy, peanuts, cabbage, black beans and kidney beans.
Oil: Mononepredelnye fats
Mononepredelnye fats contain fatty acids and acid GLA, which are essential for the development and functioning of the brain. Olive oil, sesame oil, canola oil, almond oil, flaxseed oil, fish oil rich in fats and mononepredelnymi are a good product to keep the memory and brain function in general. Studies show that people who consume these fats, reduced risk of Alzheimer’s disease.
Green tea
Green tea prevents the formation of an enzyme that pushes the Alzheimer’s disease, and is also rich mnogofenolami, antioxidants that help prevent premature aging of the brain. It is recommended to drink two cups of green tea a day. To rid the tea caffeine, brew it for 45 seconds and pour out the water, then pour a new portion of water to the leaves or tea bags – and 95% of caffeine will be eliminated.